Experts Got It Wrong: This Food Is a Lifesaver, Not a Killer.

Dec 21, 2023          READ

• A 2018 Lancet study found that, compared to those who did not consume dairy (milk, yogurt and cheese), those who consumed two or more servings per day were 17% less likely to die from any cause, 23% less likely to die from cardiovascular disease, and 34% less likely to die from a stroke
• Another large-scale trial found those with the highest levels of milk fats in their diet had a 29% lower incidence of Type 2 diabetes
• The most ideal choices are products made from raw, unpasteurized milk, as the pasteurization process destroys many valuable nutrients. Pasteurization also destroys lactase, the enzyme responsible for the breakdown of lactose. Many people with lactose intolerance have no problem drinking raw milk, because it has lactase in it