Digital detoxing is just the first step
Dr Tess Lawrie, MBBCh, PhD 9-16-22
When is the last time you gave yourself a digital detox? I had a go last weekend and learned a couple of things. First, that it’s hard: devices are addictive and there’s always something requiring my attention. Second – and this is the important part – disconnecting from digital devices is only half the story.