In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in the wake of the COVID crisis.
In the U.S., nearly 1 in 3 individuals will experience an anxiety disorder in their lifetime, and diagnoses are surging among young people in particular.[i] Direct health care costs go above $40 billion every year, and its recurring nature leads to sustained costs for individuals, families and entire societies.
The good news is nature offers anxiety relief in abundance. Here are some substances to calm your mind naturally.
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